Sunday, September 11, 2005

09-11-05

Weight: N/A

Notes:Whoa, it has been a looooong time since I last updated this. Well, better late then never, right? Ok, let's get started again...My daily calorie intake should be at about five-hundred something. It doesn't matter if its 508 or 580, as long as it turns out to be five-hundred something, then I'm satisfied.

Exercise: Yesterday I did 20 minutes of exercise and took a freezing cold bath for 30 minutes (because I heard that it lowers your body temp, and for every degree your body is lowered it uses up 200 cals), so I kind of let myself go a little bit knowing that I had burned some extra cals. I didn't count it all out, but I know it was somehwhere around 900-950 cals.

Food: But since I did so horrible yesterday, and I don't know for sure how many calories I actually burned, I cut my daily intake in half. Today I will eat: one Lite English Muffin (90 calories), 2 small apples (negative calories), two slices of Lite Bread and a stip of roasted red pepper (90), 2 small apples (negative calories), two slices of Lite Bread and a stip of roasted red pepper (90), and one more small apple (negative calories). This totals up to be 270 calories, muuuuuuch better than yesterday.

Monday, August 23, 2004

08-23-04

Weight: 99

Food:

Notes:

Exercise:

Friday, August 20, 2004

08-20-04

Weight: 101

Food: 1 apple, 1 banana, 2 glasses of Crystal Light, handful of grapes

Notes:

Exercise: walked for 15 minutes around block w/zorro

Thursday, August 19, 2004

08-19-04

Weight: 100.5

Food: Egg-whites Sandwich; 2 pieces of toast (140 cals), 3 egg whites (45 cals), 1/2 tbsp. of salsa (5 cals), dash of ground pepper (0 cal) = total 190 cals. 1 nectarine, 2 egg whites (30 cals), 2 tbsp. peanut butter (190 cals), a small bowl of macaroni with a little bit of sause (igh...i don't want to know the cals!)

Notes: Ate too much...enough said.

Exercise: 5 minutes of biking

Wednesday, August 18, 2004

08-18-04

Weight: 101.5

Food: 1 cup of coffee (0 cals), 1 egg white (15 cals), 3 bananas, 2 nectorines (132 cals!), 3 pickles (60 cals), a spoonful of peanutbutter (60 cals), 5 small cubes of grilled chicken, 3 spoonfuls of rice

Notes: Ugh, i can't believe I ate those nectorines! I didn't know how many cals were in them when i was eating them.

Exercise: none

Tuesday, August 17, 2004

08-17-04

Weight: 103

Food: 2 cups coffee (0 cals), Martha's Vineyard Salad from Arbys (150 cals?), 1 can tuna (60 cals) with 1 tsp. mayo (10 cals) and crushed red peppers (0 cals)

Notes:

Exercise: walked around mall w/meg for around 4 hours

Monday, August 16, 2004

08-16-04

Weight: 103

Food: 2 bottles of fruit water, 1 1/5 bananas, half inch of munster cheese, 1 small portion of ribroast, 1 cup of tea

Notes: I went most of the day without eating, but dinnertime came with my parents and i had to eat something. After that I couldn't stop myself for a couple minutes and thats when I ate the cheese and bananas.

Exercise: Rode bike for around 20 minutes

I looked one day in a mirror
And I never looked the same again
I told myself I would look better
If I would just get a little more thin
So here I stand today
Against that mirror on my wall
My body is lean and I feel great
Because I'm skinnier then them all

08-15-04

Weight: 104

Food: 4 slices of cheese, one turkey sub w/lettuce-provolone cheese-and pickles w/no dressing from subway (6-inch), one small roll of garlic bread, 1 bottle of diet coke

Notes: I had a feeling I ate too much yesterday. Now my weight is all the way back to nasty 104! Well, I'll just have to really go for it the next few days. I can barely eat anything if I want to reach my goal of 100 lbs.. I went to the mall with Andrea and we got a sub there at subway and a diet coke. Then at the end she insisted that she buy us both one garlic bread roll and I told her not to but she bought it anyway, so I ate it. It was good, theres no doubt about that, but there must have been around 150 calories in it.

Exercise: Walked around mall for 2 hours, 1/2 hour of pilates